Fish & Seafood Fish Salmon Healthy Salmon Fillet Recipes Quick Bourbon-Glazed Salmon 4.0 (3) 2 Reviews This easy, flavor-packed recipe is hot and ready in just 15 minutes from one skillet. Bourbon, maple syrup, low-sodium soy sauce and garlic powder make a lip-smacking glaze with the ideal balance of sweet and salty. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on September 18, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis Active Time: 5 mins Total Time: 15 mins Servings: 4 Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Heart-Healthy High-Protein Egg-Free Jump to Nutrition Facts Ingredients 5 tablespoons bourbon 2 tablespoons pure maple syrup 1 tablespoon low-sodium soy sauce ½ teaspoon garlic powder 1 ¼ pounds salmon fillet (3/4-inch thick), skin removed and cut into 4 portions ¼ teaspoon salt ¼ teaspoon ground pepper Directions Combine bourbon, maple syrup, soy sauce and garlic powder in a large skillet; bring to a simmer over medium-high heat. Sprinkle both sides of salmon pieces with salt and pepper. Add the salmon to the skillet and reduce heat to medium-low. Cook, flipping once and spooning the glaze over the fish a few times, until the salmon is just cooked through, 8 to 10 minutes. Originally appeared: EatingWell.com, May 2022 Rate It Print Nutrition Facts (per serving) 271 Calories 9g Fat 7g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 4 oz. Calories 271 % Daily Value * Total Carbohydrate 7g 3% Total Sugars 6g Added Sugars 6g 12% Protein 29g 58% Total Fat 9g 12% Saturated Fat 1g 5% Cholesterol 78mg 26% Vitamin A 58IU 1% Folate 37mcg 9% Sodium 353mg 15% Calcium 29mg 2% Iron 1mg 6% Magnesium 47mg 11% Potassium 737mg 16% Zinc 1mg 9% Vitamin B12 5mcg 208% Omega 3 3g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved