Main Dishes Seafood Main Dishes Salmon Salmon Steak Recipes Paper Salmon 4.1 (54) 40 Reviews 4 Photos A tasty and clean way to bake salmon! Serve in paper with buttered new potatoes. Yummy! Submitted by Karen Updated on July 14, 2022 Save Rate Print Share Trending Videos Close this video player 4 4 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 2 (5 ounce) salmon fillets or steaks 2 tablespoons frozen green peas 2 cloves garlic, crushed 2 dashes lemon juice 1 tablespoon olive oil Directions Preheat the oven to 425 degrees F (220 degrees C). Place each piece of salmon on a large (12 inch) circle of parchment paper so that they are 1 inch from the center. Cover each with a spoonful of peas, a clove of crushed garlic, a squeeze of lemon juice and a drizzle of olive oil. Fold the paper over into a packet and seal the edges by crimping and folding like a pasty. Place on a baking sheet. Bake for 15 minutes in the preheated oven, or until fish is able to flake with a fork. To serve, place the packets onto serving plates and cut open the center in the shape of a cross. I Made It Print Nutrition Facts (per serving) 333 Calories 22g Fat 3g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 333 % Daily Value * Total Fat 22g 28% Saturated Fat 4g 20% Cholesterol 84mg 28% Sodium 95mg 4% Total Carbohydrate 3g 1% Dietary Fiber 1g 2% Total Sugars 1g Protein 29g 58% Vitamin C 11mg 12% Calcium 25mg 2% Iron 1mg 4% Potassium 546mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved